剧情介绍
女强人马思雅（米雪饰）为事业打拼，时间表排得密密麻麻，她不容许自己浪费时间，也不想丈夫和女儿浪费时间。她的丈夫边册（杜燕歌饰）是出版社编辑，重质量不重销量，重视过程而不重视结果。就以喝咖啡为例，边册是咖啡爱好者，喜欢慢慢冲调和品嚐，但对思雅来说，咖啡只有提神功用，夫妻步伐不一致，距离愈来愈远。就在二人婚姻走到冰河时期之际，边册跟替边贵知（岑丽香饰）补习的学姐苏眉（胡定欣饰）因为性情相近而愈走愈近。最后，思雅和边册离婚收场，边册继而娶了苏眉。贵知从小到大一直按照思雅为她订下的时间表做人，甚至到外国留学读医，都是思雅的意愿而非自己的理想。未料就在她读医的第三年，边册车祸离世，令贵知顿时反思自己廿多年来在追赶甚麼。同时，边册生前正筹备开设一间咖啡店，响应西方国家提倡的「慢活」生活，即放慢生活节奏，细味人生的生活态度。贵知决定继承父亲遗愿，暂时休学，经营咖啡店，顺便趁机「停一停，想一想」，思考清楚医生是否将来一生想走的路。
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